This as-is 2016 Highlife Envoy NXT hot tub features seating for 5, 43 hydromassage jets, and a BellaFontana® water feature. Contact us today to learn more!
$12,495
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This as-is 2019 Highlife Aria hot tub features seating for 5, 35 hydromassage jets, and a BellaFontana® water feature. Contact us today to learn more!
$13,995
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This as-is 2017 Hot Spot Relay hot tub features seating for 6 and 33 hydromassage jets. Contact us today to learn more!
$5495
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This as-is 2022 Artesian Spas 737B hot tub features seating for 7 and 37 stainless steel jets. Visit our Des Moines showroom to see in person and learn more!
$5995
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This originally appeared on hotspring.com and has been edited for clarity.
Improving wellness doesn’t have to involve tedious treadmills, endless salads, and hours of meditation. Sometimes the best thing to do for yourself is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm the mind. After all, the mental aspect of wellness is every bit as important as the physical.
This is why owning a hot tub can provide such a big boost to your overall personal wellness. You can take time every morning or evening to relax and recharge your mind while relieving physical tension throughout the body. But there are other benefits to hot tub health. Whether you want to relieve stress or soothe aching joints, here are four tips for using a hot tub to improve your wellness.
The secret to improving overall well-being is to make health a habit. Start by making a hot tub soak part of your daily routine. By doing so, you’ll reap the therapeutic benefits of warm water immersion daily. Not only will this help you relax, but the heat and buoyancy of spa water combined with a jet massage can provide several physical advantages:
There’s no question that technology makes our lives easier. But that doesn’t mean our devices are always helping our well-being. While a smartphone provides an important connection to work, family, and friends, it also demands attention. With that comes obligations, distractions, and often, stress. When overused, technology can be associated with health problems.
To prevent a smartphone from getting in the way of good health, leave it in the house when soaking. If you can’t help but have it nearby, turn it on “Do Not Disturb” and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media allows focus on relaxation as the hot water soothes your body and mind, and the massage jets work to release tension. A little time away from the phone and other devices can have a positive effect on your outlook and improve wellness.
Living in the city brings advantages — but it can make a lot of noise. Heavy traffic, sirens, jets flying overhead, and people walking down the street all add to the din of the urban environment. Unwelcome noise can add to feelings of anxiety, especially when all you want is a little peace and quiet. This is why urban dwellers often turn to hot tubs for some precious moments of tranquility.
When you turn on the massaging jets to help reduce pain and work out the tension in different body areas, you activate an effective white noise generator. The soft bubbling of the water can cancel out irritating city noises that could otherwise disrupt the quiet time.
What’s more, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® Spas feature optional accessories like a wireless Bluetooth® audio system and a 22″ HD monitor. With these innovations, you can listen to podcasts and playlists in your spa or catch up on a TV series.
No list of wellness tips would be complete without talking about sleep. Research has shown a good night’s sleep is critical for mental and physical health. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries, aches, or pains, a hot tub can offer a way to better sleep.
A short soak about an hour before bed helps relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water, your body temperature rises. Once out of the spa, your body temperature drops, signaling to the brain that it’s time for sleep. The break from cell phones and other distractions also helps quiet your mind to fall asleep faster.
No matter your specific aim, a hot tub can be a great addition to any personal wellness plan. To experience the tremendous benefits yourself, stop by Hot Spring Spas of Iowa and the Twin Cities for a wet test. As you feel the effects of the warm water firsthand, imagine the impact you could make on your daily wellness by adding a hot tub to your home.
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This as-is 2022 Dream Maker 740S hot tub features seating for 6-7 people and 40 jets. Visit our Des Moines showroom to see in person and learn more!
$4995 — cash & carry option available
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Imagine starting your day with a rejuvenating soak in a Hot Spring® spa. Whether you’re enjoying a quiet morning or a starry evening, our small hot tubs fit perfectly into your lifestyle and space. Here are five reasons why a 2-person or 3-person small hot tub might be the perfect fit.
You don’t need a large home or yard to enjoy the benefits of hot tubbing. A 3-person hot tub like the Jetsetter®, Jetsetter® LX, or SX can easily fit on a small patio or deck. Or, consider the triangular TX, a 2-person hot tub with a unique shape that fits into spaces other spas don’t.
Whether you’re starting out, downsizing to a smaller home, or comfortable in your space, a 2-person or 3-person hot tub helps create a backyard retreat. Immerse yourself in warm water, massage to revitalize, slow down to recover, or connect with a loved one to feel closer.
A 2-person hot tub outside a bedroom or den can create a warm space for couples to connect and recharge whenever they find a minute together. If you’re looking for more quality time with someone you care about, enjoy a perfect private spa experience that is distraction-free, regardless of space limitations.
When children grow and move away, the experience can be bittersweet. Though the house may feel empty, it allows you to discover new interests and revise your daily routine. Downsizing parents have a chance to slow down and find new ways to connect. A small hot tub is the perfect way to enjoy the newfound freedom of an empty nest.
If you’re going to stay fit, healthy, and active, taking care of your body is important. The massaging jets of a Hot Spring spa, used before or after exercise, can help muscles relax and encourage blood flow, which can help reduce pain.
A soak after a workout can enhance the stress-relieving benefits of exercise, and help to keep performing at your very best, even when space is limited.
Successful people know it’s crucial to schedule time for reflection and recovery. Whether you need to recover from the stress of a busy day or want a few minutes to ease stiffness and relieve aches and pains, a small hot tub provides the perfect warm water retreat. A regular soak each morning or evening can do wonders for your focus and mindset.
A hot tub isn’t just for relaxing; it’s also a chance to reset your mind. How much more could you get out of life if you had space to focus, recover, and recharge daily?
Ready to transform your outdoor space? Download our Virtual View® AR app to see how our hot tubs fit in your area, then visit any of our six Iowa and Twin Cities locations to find yours today!
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There’s no one magic pill to take that improves your physical wellness. Instead, incorporating small, but healthy habits into your routine can create a complete, wellness-focused lifestyle. This may include eating nutritious meals, practicing self-care, a good night’s sleep, and exercising regularly. But also consider adding a daily hot tub soak to your wellness regimen. Hydrotherapy can provide amazing health benefits, allowing you to recharge, reconnect, and recuperate.
Taking steps to improve physical well-being doesn’t mean you need to enter triathlons. Instead, it’s about being dedicated to a wellness routine, while being thoughtful and active. If you work in an office, consider standing up to stretch more often or taking a walk on your lunch break. If you live close to your job, think about walking or biking to work. If you’re a parent, set time aside to play outside with the kids and reconnect with them when you get home.
You don’t have to change your life drastically or push yourself to a quick extreme. Wellness isn’t a sprint. It can be as relaxing and enjoyable as soaking in a hot tub.
Hot tub hydrotherapy — the combined therapeutic effects of heat, buoyancy, and massage — can improve your health, especially when enjoyed as part of a daily routine. Warm water immersion:
With a home spa, the benefits of hydrotherapy become more: accessible, private, and therapeutic. Having a hot tub at the center of a wellness routine can inspire you to stick with an overall wellness plan because it’s an enjoyable experience. Unlike fighting the crowds at the gym, soaking in a hot tub every morning or at night before bed will be a bright spot in the day, helping you feel good about the effort you’re making.
Sleep is a major component of wellness, affecting many areas of life. A lack of sleep can alter your mood and make weight loss more difficult. If you’re perpetually tired, you likely won’t have the energy to work out or stay committed to other health-related activities.
A warm soak before bed can help you sleep better if you suffer from common sleep ailments, such as insomnia, and help relieve the day’s stress and naturally ease your body into sleep. After a good night’s sleep, a morning soak is invigorating and mentally prepares you for even the most trying day.
Enhancing physical wellness is about developing healthy habits that contribute to overall well-being. A daily soak in a hot tub can help promote health by providing all the benefits of hydrotherapy in an enjoyable and relaxing experience. No matter what your exact routine is, with your hot tub as the cornerstone, you’ll be making wellness a priority in your life and increasing your chances for success in all your wellness goals.
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Do you find yourself irritated and cranky when you’re under stress? You’re not alone if tension and anxiety negatively impact how you feel and perform. The good news is that you can control stress. How? Five minutes in a sauna can revitalize, rejuvenate, and refresh you from within.
Here’s how easy it is to manage elevated stress with an in-home sauna.
Stress almost always triggers pain, regardless of where you experience it. For some, it’s back pain, and for others, it’s neck or shoulder pain. A sauna is the perfect weapon against stress because it targets all areas of the body at once. Its soothing heat penetrates deep into muscles and joints, relaxing and releasing tension.
One of the main triggers of stress is access to on-demand digital technology. Even after the workday has ended, we don’t take time to de-compress and give our bodies the tools we need to keep ourselves healthy. A sauna is a distraction-free space where your mind can be released for a more relaxed, renewed outlook.
The sauna’s defining characteristic is intense dry heat. Within seconds of getting in, the body responds by sweating. Intense perspiration is very healthy and a natural way to get rid of harmful toxins and bacteria that clog the pores and prevent rejuvenation. Sauna detoxification is also a proven way to rejuvenate the mind, freeing space for great ideas.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Store Burnsville.
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• Find Your Perfect Sauna
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Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
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Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
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Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
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